The Mindful Kids
And Adults Too!
And Adults Too!
"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do."
Steve Jobs, 2005
Elementary School Teacher, Speaker, Mom, Sister, Friend, Daughter and the Founder of the Mindful Kids, a program developed to provide young people with access to mindfulness skills and positive psychology practices that can help them not only succeed, but flourish - in school and in their lives.
Since experiencing the benefits of mindfulness and positive psychology first hand, my abundance of gratitude for the practices overflow into my desire to share it with others.
Based on my personal and professional training in different areas of anxiety and Mindfulness, including Mindfulness for Children and teens, Mindfulness in Education and Mindfulness Based Stress Reduction I have created the C.A.L.M. (Cultivating Awareness to Live Mindfully) programs which I teach to both children and adults.
I received my formal Coach training, Resilience training, Positive Psychology Certification and my Positive Education Certification through The Flourishing Center.
I offer one-on-one training, workshops and classes for children and adults and presentations and trainings for both corporate and educational institutions in the areas of Mindfulness, Anxiety and Stress Management, Positive Psychology, Positive Education and Resilience training.
I live in Palo Alto with my husband and two boys, who provide me with ample opportunities to enjoy practicing what I teach!
Note: Mindful Kids is an educational program and not a clinical intervention.
