The Mindful Kids
And Adults Too!
And Adults Too!
We are all brimming with greatness.
We are all brimming with greatness.
Coaching may be for you if you are...
Struggling with getting stuff done
Having difficulty making decisions
(even the small ones!)
Feeling scattered or overwhelmed
Lacking clarity around what you want
Feeling Stuck or Playing Small
Living Inside Your Comfort Zone
Feeling Unmotivated
Tired of your inner critic's constant chatter
Feeling stressed and anxious
Wanting more joy!
This call will give you a taste of what coaching is like with me while making sure we are a good fit. We will get to know each other, chat about your desired outcomes and I will answer all the questions you have about coaching and how I can help you along your journey.
Classes
"Master your Mind"
for Women
Mindfulness Fundamentals
Flourishing Skills Group
C.A.L.M for Teens at PAMF - 3 day class begins Saturday,
January 11, 18 and 25 from 1:30-3pm
C.A.L.M. for Middle School at PAMF - 3 day class begins Saturday,
January 11, 18 and 25
from 3:30-5pm
January 11, 18 and 25 from 1:30-3pm
C.A.L.M. for Middle School at PAMF - 3 day class begins Saturday,
January 11, 18 and 25
from 3:30-5pm
I'm Passionate about meeting women where they are on their journey,
Discovering where they would like to be and
and Helping them create the path to get there.
Along the way, there is a lot of self-discovery.
From
Getting unstuck from your limiting life patterns,
Busting out of your comfort zone,
Making decisions (even the smallest ones),
to
Dealing with the endless mind chatter of your inner critics,
and everything in between.
With a compassionate, non-judgmental space
to explore your thoughts and emotions,
to explore your thoughts and emotions,
we are able to peel away the layers,
tone down the overwhelm,
build up your confidence
build up your confidence
and tap into your greatness.
I am certainly not perfect!
I have been there
as a mom, as a woman, as a human.
I get it!
After playing small
and hiding out for many years,
and hiding out for many years,
struggling with anxiety,
being bullied by my thoughts
being bullied by my thoughts
and not being "good enough,"
I came to learn that
The pain of stagnation is far more painful than the pain of growth.
The pain of stagnation is far more painful than the pain of growth.
I am here to help you
break free from that way of living,
break free from the stagnation,
take small steps for big changes
break free from the stagnation,
take small steps for big changes
and support you as you grow
and move into
and live your best life both inside and out.
I am here to listen,
explore
and figure it out with you.
I see YOU...
Exactly where you are.
Together we will Identify what matters most to you,
Recognize what's standing in your way,
Design an action plan to help you move forward in creating
a happier, richer, more fulfilling life.
Sometimes we all need someone to help us see what we can’t.
“You can’t read the label when you are stuck inside the jar.”
Let’s create a space to read the label,
get through the layers
and wake up your greatness.
In these coaching sessions, we focus on YOU
YOUR agenda
YOUR needs
YOUR needs
YOUR desires
I believe...
“You have within you all that you need… And, all that you have you need…””
You are imperfectly PERFECT! Just as you are.
Sarah
Book yourself a 30 minute
FREE introductory call!
You are imperfectly PERFECT! Just as you are.
Sarah
Book yourself a 30 minute
FREE introductory call!
Note: Mindful Kids is an educational program and not a clinical intervention.
