The Mindful Kids
And Adults Too!

"Be kind whenever possible.  It is always possible."
Dalai Lama

According to the Association for Mindfulness in Education, "Fortune 500 companies provide mindfulness instruction to their employees to reduce on-the-job stress, hundreds of hositals refer patients to courses in Mindfulness-Based Stress Reduction to develop skills to cope with physical and emotional pain, and dozens of schools (private and public) across the country are using mindfulness practices to help their students succeed."  

Mindfulness Training leads to structural changes in the brain that develop and enhance the qualities of:

  • kindness
  • patience
  • compassion
  • attunement to others
  • increases executive function
  • better impulse control
  • longer attention spans

Research has found that Mindfulness Training for children increases attention and social emotional awareness.

  • Students are able to stay more focused and pay more attention in class.
  • Awareness of their body, thoughts, and emotions increase.
  • They experience less test anxiety.
  • Classroom management improves because mindfulness improves impulse control and interpersonal skills.
  • Executive function increases, a key predictor of academic success
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