And Adults Too!
“I don't have to chase extraordinary moments to find happiness--it's right in front of me if I am paying attention and practicing gratitude .”
Brene BrownTHE FLOURISHING SKILLS GROUP FOR WOMEN!
Why do some people languish while other people flourish? Because tools and skills for masterful living are not taught in schools and are rarely modeled for us growing up. In order to thrive, people need to learn how to build their reservoir of positive emotions, work with negative emotions, effectively build their will-power, set and meet goals, and create authentic and nurturing relationships for themselves.
Experience this powerful combination of learning research based tools for enhancing well-being in an intimate and supportive group setting. This group of like-hearted women meets weekly for 10 consecutive weeks. Each week building and deepening your happiness skillset leaving you nourished and empowered.
YOU'LL GET TO...
- Connect with Like-Minded/Like-Hearted People
- Learn to Manage Stress
- Boost Your Happiness
- Boost Your Wellbeing
- Create Optimum Health
- Prevent Health Problems
- Increase Self-Awareness
- Gain Tools for Self- Mastery
SESSION DESCRIPTIONS
#1. INTRODUCTIONS
Learn what the science of happiness and well-being (Positive Psychology) is
all about. Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s going wrong.
#2. STRENGTHS
Discover your top signature strengths are. Learn about naming, spotting and
amplifying strengths. Use these skills to become more effective in the world by
leveraging what you’re already doing well.
#3. GRATITUDE
Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude. Learn the science of gratitude and novel gratitude exercises.
#4. SAVORING
Positive life events alone are not enough to bring out happiness. Harnessing these approaches to savoring enable you to get more positivity out of your day-to-day experiences.
#5. CONNECTIONS
Learn to build more positive and authentic connections with the people in your life. Uncover simple tools for helping the people in your life become happier and healthier.
#6. VISUALIZATION
Many people waste their energy thinking about things they “should change” but rarely do. Uncover this research based approach to effectively moving towards your best possible self.
#7. MIND CHATTER
Is your mind-full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution oriented thoughts.
#8. HABIT CHANGE
Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken. Learn to identify the trigger, habit loop and appropriate rewards to break old habits.
#9. FORGIVENESS
Forgiving does not mean forgetting. Research shows that people who score high on forgiveness are happier than those who score the least. Discover exercises for letting go of the past to be able to authentically move forward.
#10. INTUITION
Learn the science of intuition and how to tell the difference between the static and the signals. Practice taping your inner wisdom and intuition.
TIME: TBD
STARTS: TBD
COST:
Not sure this is for you?
and learn about Positive Psychology, 3 Facts, 3 Myths and 3 Tools to begin using right away. We will take a deeper dive into the Flourishing Skills Group and take a look at why people languish instead of flourish. Get all your questions answered!
