And Adults Too!
Mindfulness and Gratitude may be just what you need!
FREE Workshops for Women!
CALM for Women (Cultivating Awareness to Live Mindfully)
Are you feeling stressed, anxious, overwhelmed? Do you find yourself going through the motions just to get through the day? Would you like to be more present for your life? Would you like to stop reacting and start responding more thoughtfully?
Mindfulness may be the answer!
Mindfulness is the practice of being aware of what is happening right now, in this moment. It is not obsessing about the past or fantasizing about what the future may bring. Mindfulness helps us to become more aware of our breath, emotions, thoughts and feelings that arise and dissolve in the mind. This awareness creates space, changing impulsive, habitual reactions to more thoughtful, conscious responses.
You will learn about mindfulness!
3 facts, 3 myths and 3 tools you can begin using right away!
Ah, Gratitude!
Life is bumpy! Would you agree? We’re up, we’re down, we’re spinning in circles. We get stuck. We get lost. We get hurt. And sometimes things are going so fast that we miss out on all the ups!
Gratitude is the answer!
When we embody, express, and spread gratitude our heart feels lighter, brighter, and whole. Not only does it have a positive ripple effect on our physical, emotional and mental health, Studies show that people who practice Gratitude are more creative, joyful and resilient. It has the ability to pull us out of the mud and into the now, where life is truly happening. When we are present, we are able to speak from our heart and see the gifts and possibilities in front of us. Gratitude has the power to shift the way you see things everyday and to transform what we have into enough.
Simply put, Gratitude Rocks!
You will learn about the power of Gratitude!
3 facts, 3 myths and 3 tools to begin building your gratitude muscle!
